Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

IM=X Pilates and Fitness has completed renovations at their Frisco location, according to an email from owner Nancy Lawrence, who purchased the studio on Sept. 2.

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

The New Britain Public Library, 20 High St, will offer a wide range of free programs in January, including health services, ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...