For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

KAUKAUNA – To help beat the winter blues, several departments in the City of Kaukauna are offering new activities, programs ...

Prague’s Free Sports Week returns from December 25–31, offering free access to pools, skating rinks and sports venues across ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

DEAFKIDZ International is hosting a free Zumba session at The Shed, Westville Country Club, on December 21 from 09:00 to 11:00. Participants can come wearing Christmas outfits. The event will include ...

It’s time to mark the calendar and find your footing, because The Dance Barre Carbondale is officially putting down roots and ...