Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they've left a trail of deaths and injuries.

Dragos Dobrescu, founder of Monolit and the visionary behind the Vitalitas senior care campus There are entrepreneurs who ...

HONOLULU (HawaiiNewsNow) - Over the next decade, one in four people in Hawaii will be age 65 or older, and senior advocates urge families to prepare now to plan for long-term care for aging loved ones ...

Rice University in Texas is offering students free beer, ice cream and more in effort to draw a big attendance for the Owls’ game against No. 22 North Texas on Saturday. The perks for those in ...

The 15th Annual Golden Future 50+ Senior Expo North OC Edition will be held on Saturday, November 8 from 9 a.m. to 1:30 p.m. at the Sheraton Park Hotel, located at 1855 S. Harbor Blvd., Anaheim, CA ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The company plans to expand across Cincinnati and nationally. SchoolWatch for Monday, Dec. 15 There are schools delayed or closed for Monday, Dec. 15, 2025. Bengals face scrutiny for failing to clear ...

MEMPHIS, Tenn. — Calling all seniors! If you are 55-plus, you can get into the Memphis Zoo for free Wednesday. It’s all part of the zoo’s Senior Safari. Seniors can get free admission, parking, tram ...