Claire T. Fit is nutrition coaching by CHS alum, Claire Lamb (Ballard), focused on small, sustainable habits for busy women.

Meredith Hutson, 30, of Waco, says she knows the feeling of failing year-after-year when it comes to New Year’s goals to get ...

Find your fitness community at Fort Collins' improved Genesis Health Clubs, designed for families and athletes alike.

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

A wildfire knocks out a major substation, triggering rolling blackouts across three counties. Disinformation spreads online ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

The pattern continued for another next year, but when I turned 68, I knew something needed to change. I wanted a fresh start ...

Retirees love the walkable downtown. Everything you need sits within a few blocks. The post office, grocery store, and pharmacy are all close. No need to fight traffic or rush around. Morning coffee ...

SCOTTVILLE — West Shore Community College is inviting the community to jump-start their New Year’s fitness goals with a free week of fitness classes, beginning Monday, Jan. 5, at the ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.