From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Long COVID can linger long after the acute infection ends. People report fatigue, brain fog, dizziness, and poor sleep. Many ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.