Billings residents are ringing in the new year with fitness resolutions, the goals that rank first for American adults.

A North Texas woman says exercise and therapy helped her reclaim her life after the deaths of two siblings left her grappling ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

The Pittsburgh Polar Bear Club hosted its annual plunge into the Monongahela River Thursday morning to ring in the new year.

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Police are working to find a suspect who is accused of firing a gun 17 times and stealing $1 from a Kentucky Fried Chicken in ...

Unlock the elite fitness strategies of three-time Bikini Olympia champion Ashley Kaltwasser. In this breakdown, we reveal her ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...