Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

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Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

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Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

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Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...