Deep Roots Fitness and Wellness and TSS Transformation suggest setting small, achievable goals and finding a supportive community to help reach New Year’s resolutions.

A woman's inspiring 2025 weight loss journey showcased her remarkable transformation through consistency and dedication, ...

Fitness Pro Superhuman Troy tries CBUM’s arm day for 30 days transformation. Leaked emails about removal of Black WW2 soldier ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Rising kidney problems among young adults in Malaysia stem from poor lifestyle choices and untreated conditions, according to fitness trainer Milo Yap.

Rural New Mexico hospitals welcome a huge federal funding announcement—but the state and facilities haven’t received the ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Alaska will receive a chart-topping $272 million in the first year of the newly formed federal Rural Health Transformation ...

Travis Kelce reveals how Taylor Swift’s sourdough obsession inspired his best gift to her ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

For a celebrity, all of their meals are meticulously planned based on specific macros (protein, carbs, and fats), portion ...