The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

In an interview with The Times of India, Acharya Balkrishna brings Ayurveda back into a serious health conversation. Known as ...

Millions rely on watches and rings to track sleep, but experts say the data has limits and shouldn’t be taken at face value ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

A new longitudinal study provides critical insights into the intricate interplay between human immunity and viral evolution ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...