You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

The exercise world is just as prone to trends and fads as anything else—so you might wonder exactly what’s coming that will ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Still in street clothes, he repaired to the foul line at one of the baskets in the place and began firing. Jim Lynam, a ...

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

His family, who had lost contact after he remarried and moved away, was stunned by his reappearance after 28 years, ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different ...