The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...

With this total body workout we’ll work specifically on our flutes and obliques, while also improving balance, coordination ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

No muscle group should be neglected when it comes to strength training – and for runners, none more so than the glutes. Among many other things, strong glutes generate the power that you need to run ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...