Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

As we all know, short days and bitter cold make maintaining fitness a daunting prospect during Bend’s winter season, but Ceiling: Unlimited Health Coaching is stepping in to fill the gap with a ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...