As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Join FUNfitt women 2023 and receive a workout plan: <a href=" In this compact 11-minute workout, we’re delivering a powerful ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...