Meredith Hutson, 30, of Waco, says she knows the feeling of failing year-after-year when it comes to New Year’s goals to get healthy.

Mumbai Indians have begun laying the groundwork for their WPL 2026 campaign, with the first session taking place on Tuesday ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

As we all know, short days and bitter cold make maintaining fitness a daunting prospect during Bend’s winter season, but Ceiling: Unlimited Health Coaching is stepping in to fill the gap with a ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...