Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

The Moana actor took to Instagram on the first day of 2026 to post a video he filmed on New Year’s Eve from the gym. In the ...

Just in time for those possible fitness goals, a gym at the Village at Medford Center had a grand opening Thursday. The ...

As the new year begins, gyms across the Lowcountry are seeing a surge of new members eager to get active and commit to ...

As 2026 begins, many local residents are mapping out their New Year's resolutions, hoping to improve their finances, health ...

New Year’s Day is often a busy time for local gyms as many look to start their fitness journeys, particularly at Powerhouse Gym in West Springfield.

As we kick off 2026, many people across Erie are setting new year’s resolutions, and fitness remains one of the most popular.

As the calendar turns to a new year, many people across the country and here on Delmarva are embracing the familiar mindset ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...