New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

In the new year, many people have a list of what they would like to accomplish in the next 365 days. For some, that means ...

Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Learn why the 6-month credential and certificates of completion are elbowing college degrees out of the job market, creating ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

From gyms to pilates to jiujitsu facilities, check out the latest fitness centers that opened in 2025 or are coming soon to the Missouri City and Sugar Land areas.