Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

The Optimist Club of St. Clair Shores is in its 10th year of “no-sew” blanket-making parties for children in foster care in Macomb County through the Macomb Foster Closet. Volunteers come annually to ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Kids’ socks can be surprisingly difficult to shop for. Too many of them sag or bunch up or wear out too quickly, and besides that, what kids need (and want) in a sock changes as they get older. When ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Washington, D.C. (7News) — The family that exercises together, stays together. Chloe Kaplan from Amore Learning and Marcel Thom from Thom Fitness joined Good Morning Washington with fitness strategies ...

Quinn Delamater is an intern for The Daily Signal. President Donald Trump has reinstated the Presidential Fitness Test in U.S. schools. The move is part of the president’s effort to “restore health ...