The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey. “Maybe you just come in and start with stretching, and you slowly build up ...

At Crunch Fitness in Hattiesburg, managers said the first week of the year is usually pretty normal, but that changes fast.

DTLA welcomes a bold new chapter in its cultural and recreational renaissance with the opening of Pickle Alley LA, an indoor–outdoor pickleball & fitness club. DTLA deserves spaces that invite people ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Gyms are packed as residents kick off 2026 fitness resolutions, signing up for memberships, group classes and personal ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...