The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way.

Another 5 min warm-up perfect for before your workout. Exercises for women who want to stretch and avoid injuries at home or in the gym before exercising to lose weight or increase muscle mass. House ...

4 minute warm up. Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can select on this Funfitt with Susana Yabar channel. Workout ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Most of us will notice a decline in balance as we get older. Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and the vestibular ...