Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can select on this Funfitt with Susana Yabar channel. Workout from the comfort ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their day ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing ...

MasterClass, Roku, Apple, Aritzia – we rounded up the best post-holiday sales for tech, fashion and more that you can snag before the end of the year ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way.

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...