The New Year is a perfect time to start on goals that you want to achieve for the year. It’s easy to set resolutions, but can be hard to keep. The most common goals people want to work on is fitness, ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Lifetime Fitness personal trainer Nick Fey recommended asking for help if you're unsure how to get started. Ohio State’s $35 ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...

Fox News correspondent Lucas Tomlinson reports on President Trump’s physical fitness and health as questions surface from the media on ‘Special Report.’ ...

In the high cliffs above Chamonix, Jim Walmsley finds his limits—and keeps breaking them—in a story of endurance, elevation, and evolution.

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

New Year’s Day is often a busy time for local gyms as many look to start their fitness journeys, particularly at Powerhouse Gym in West Springfield.

As the new year begins, fitness centers in Nebraska are bustling with activity, reflecting the top New Year's resolution for ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

It's a new day, a new year, and a new you. That's the mindset for a lot of people this time of year. When picking a New ...