Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Sadly, Sir Billy and his family were unable to attend due to ill health, but the home’s new gym was unveiled by the Secretary ...

Miami DL Ahmad Moten Sr. (#99) shows some good movement here. After the chip he recognizes the screen, puts his foot in the ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Take your athletic performance to the next level with this full lower body workout! Build strength, increase speed, and ...