Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Miami DL Ahmad Moten Sr. (#99) shows some good movement here. After the chip he recognizes the screen, puts his foot in the ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Take your athletic performance to the next level with this full lower body workout! Build strength, increase speed, and ...

Boost your speed, power, and endurance with this complete lower body workout designed for athletes! Follow expert guidance to ...

Charity Lickfold, owner of Clatskanie-based Fit & Phat Fitness brand, is an entrepreneur at heart and knows opportunity when ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Kaley Cuoco's sultry bikini throwback has reignited buzz, reminding fans why she’s long been celebrated for her beach-ready ...

The Whoop MG 5.0, released in May 2025, was rated the best sleep tracker by Mashable's Samantha Mangino, who noted that while ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...