Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Joleen Bingham, of Lewisberry, said it “broke my heart” that there’s “not a lot of fitness” for the special needs population ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Mikayla Demaiter was clearly in her element as she treated fans to a steamy gym-focused Instagram Story on Friday, December ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Could Alex Bregman be a fit in Toronto? Ishika Samant / Getty Images ORLANDO, Fla. — The Toronto Blue Jays were the talk of baseball at the GM meetings in Las Vegas in early November. The feel-good ...

Pete Alonso gives the Orioles a significant upgrade to their line-up as a right-handed power-hitter. Dustin Satloff / Getty Images The Baltimore Orioles needed right-handed power coming into this ...