Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Yet another new business is working hard to open its doors at The Davis Collection, this time Paris Banh Mi, a Vietnamese ...

Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...

Brittany Mahomes posted a series of Instagram Stories on Wednesday, Dec. 24, of her and Patrick Mahomes' two older children, ...

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can deliver better real-world strength, balance, and stamina than hours on weights ...

Star Indian all-rounder Hardik Pandya recently spotted training in the gym with his girlfriend, Mahieka Sharma, and shared glimpses of their workout session on social media, giving major couple goals.

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four months. I thought I found gold and joined immediately. The first two weeks ...