Honoring influential women leaders, youth changemakers, and male ally honorees at a purpose-driven Philadelphia brunch on March 7, 2026. We are gathering to bridge the gap between today’s icons and ...
Eleven remarkable women recently accomplished a feat few dare to attempt — they summited Mount Kilimanjaro, the tallest ...
No matter your starting point, this program can help you discover the physical and mental health benefits of running.
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...
From elite conditioning to strength that jumps off the screen, Aneesah Morrow’s body reflects years of disciplined training, ...
Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.
Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...
As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...
Yes. One of the most effective exercises for bone health is lifting weights. When you lift weights, your muscles pull on your ...
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