Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...