Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

State parks across Indiana, Illinois and Kentucky are hosting First Day Hikes on January 1, inviting residents and visitors to start 2026 with fresh air, exercise and scenic views.

Whole Dog Camp is run by Jenny Yasi, a certified dog trainer. Located at Bliss Woods Farm in Freeport, Yasi hosts different ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Through collaborative efforts, the Statewide Health Improvement Partnership (SHIP) partnered with Deep Portage Learning ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Whole Dog Camp is run by Jenny Yasi, a certified dog trainer. Located at Bliss Woods Farm in Freeport, Yasi hosts different group training events and private lessons. In the winter, she holds ...