Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed ...

Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here’s what shoulder calcification ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Objective: Kinesiology tape has shown certain effects in treating rotator cuff injuries, but its efficacy remains controversial. This study aims to evaluate the effectiveness of kinesiology tape in ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...