For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...