Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Carquinez Strait and Delta, Southern Sacramento Valley and Northern San Joaquin Valley are the focus of a dense fog advisory ...

Fitness Pro Superhuman Troy demonstrates exercises to get the shoulder line for perfect delts. Kennedy Center Christmas Eve jazz concert canceled after Trump name added to building Science says marry ...

Fitness Pro Superhuman Troy shares his five favorite shoulder exercises to create attractive delts. An American dream at risk: What happens to a small Nebraska town when 3,200 workers lose their jobs ...

Delta is under a flood watch which was released by the National Weather Service on Sunday at 12:50 p.m. The watch is in ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

The Federal Aviation Administration said it expected the stop to be lifted by 9 a.m. Other airlines at the Romulus airport were unaffected. This story has been updated with additional information The ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The Atlanta-based carrier said it "always" complies with regulations. Airfare prices are traditionally dynamic due to an array of variable external factors from seasonal demand and jet fuel prices to ...

Trainer: I'm Begging Guys to Try These 5 Exercises for Delt Gains originally appeared on Men's Fitness. Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped ...