Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Evening sock marks on your ankles can be a subtle sign of fluid retention, especially after long periods of standing or ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

Kylie Jenner celebrated her mother's Christmas Eve party in a black John Galliano gown. Kim Kardashian was in SKIMS pajamas ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...