Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Kneecap pain can be caused by trauma, but often it is caused by poor positioning of the kneecap. The kneecap is positioned ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...