Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Shekhar Kandpal, a 66-year-old resident of Almora, Uttarakhand, had been suffering from chronic cervical spondylosis for ...

If you’ve ever left a doctor’s visit feeling unheard, here's why it happens—and why it’s not because your doctor doesn’t care ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Scientists are exploring an unexpected candidate in the search for better arthritis treatments, a hardy plant that has been ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

OnlyMyHealth and HerZindagi by Jagran New Media’s initiative Period Party 30 – School Edition powered by Sirona attempted to ...