January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

A new study from the University of Hong Kong has revealed how exercise helps keep bones strong—and how we might mimic this ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

In the case of Bosch actor Jerry O'Donnell, art doesn't just imitate life, it presages it. The 65-year-old actor, who has also appeared on series like Mad Men and The Young and the Restless, has taken ...

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...

Despite cultural conversations evolving surrounding masculinity, misconceptions remain about men’s sexual health issues. Topics like erectile dysfunction (ED), premature ejaculation (PE), or low ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Across generations, men's mental health continues to get an increasing amount of attention, good and bad. It's a slight glimmer of hope and a message to older men that the cultural norms that made ...