Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...