I used to have a beer after dinner some nights but don’t feel like it any more after walking my dog after dinner. I replaced ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes.

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

If you like video games where you can explore everything over and over again, I recommend these eight best adventure games with high replay value.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott Cepicky, R-Culleoka.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...