I used to have a beer after dinner some nights but don’t feel like it any more after walking my dog after dinner. I replaced ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Sony, to its credit, hasn’t let up in the current console generation. Since PS5 launched in 2020, the console has seen plenty ...

Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes.

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Fitness Pro Superhuman Troy completes 1,000 push-ups seven days straight for gains.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott Cepicky, R-Culleoka.

But pressure-filled situations are nothing new for Beck, who was a soccer star during his youth. His footy skills were so ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...