Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes.

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends trying this simple 30-second exercise to provide relief. It not only boosts ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

I used to have a beer after dinner some nights but don’t feel like it any more after walking my dog after dinner. I replaced ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

Bosch star Jerry O'Donnell is giving up life as an actor to become a police officer, announcing the shift following the ...

List making is ultimately a forward, affirmative act — the wish to impose order on a chaotic world. In that spirit, we ...

Old game boxes sitting in a closet can feel like junk until you see what some people have paid for them. Sealed copies of… ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...