China launched live-fire drills around Taiwan on Monday that it said would simulate a blockade of the self-ruled island's key ports, prompting Taipei to condemn Beijing's "military intimidation." ...

North Korea test-fired two strategic long-range cruise missiles, state media reported Monday, hailing the exercise as a show ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How?

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...