No. 2 seed Montana State (13-2) will face Illinois State (12-4) in the 2026 FCS national championship game in Nashville, ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

There will be three races in the Frosted Mug 5K series, all surrounding Olde Heritage Tavern. The races are scheduled for Jan ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

It's listed at half the price of an Apple Watch or Garmin, with a battery that can last almost a month. So, what's the ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.