It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always stick.

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say.