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Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

To the contenders, whether from the ruling party or the Opposition, you have a responsibility to appeal to your supporters to respect the law ...

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs. 'Declaration of vengeance': US strikes dozens of ISIS targets ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...