Plusieurs scientifiques ont ainsi découvert qu’une seule séance d’entraînement musculaire ou d’un entraînement fractionné de ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

[VIDÉO] Le crunch est un exercice très plébiscité par les aficionados de fitness et de musculation. Il permet de renforcer la sangle abdominale et dessiner le fameux "six packs". Mais cet exercice peu ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

Les trois exercices basiques et incontournables de l’entraînement Fitnext. Speed, zen, fun ou aquatique, le fitness d’aujourd’hui est aussi efficace que récréatif. Quelques conseils à suivre avant de ...

Levier de progression mais outil narcissique et distrayant, le miroir ne favorise pas toujours le bien-être dans les salles ...