Cyclism'Actu on MSN

Cyclisme : Route - Protéger et renforcer le rôle des tissus conjonctifs dans la performance

Dans le cyclisme, on parle souvent de puissance, de VO2max, de cadence ou encore d’aérodynamisme. Pourtant, un autre élément ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Health on MSN

6 Exercises To Add to Your Morning Workout

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...
Health on MSN

When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...