Cardio first supports warming up, endurance, and heart health.Weights first helps maximize strength and may support fat loss.Combining both boosts efficiency but can increase fatigue. While both ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...

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The International Electrotechnical Commission (IEC) defines a servo device as “an adjustable-speed AC power drive system that includes an AC motor integrated by feedback, a converter, and control, ...

If you’re looking for a way to get a great cardio workout without the impact of running, an elliptical machine might be an appealing option. They have a few potential advantages over treadmills. For ...

Not to be dramatic, but ellipticals save my fitness in times of need. As a runner with on-and-off injuries, the elliptical is the low-impact cross-training tool that keeps my endurance in check.

Location is everything when it comes to home fitness equipment. Choose a spot where your stair stepper can live permanently—not tucked away in a closet where you'll forget about it. Look for an area ...

Cosco is recalling over 300,000 2-Step Kitchen Steppers due to a faulty safety bar. The safety bar can detach or break, posing a fall hazard, with two reported head injuries. Consumers should stop ...

Dorel Home Furnishings announced on Thursday that it is recalling over 300,000 of its Cosco Kitchen Stepper stools and will offer customers a free repair kit to improve their design. The company says ...

My original plan was to test these machines while my partner was sleeping, but then I realized that he's such a deep sleeper my findings would be inconclusive. Instead, I chose a Monday night for my ...