MARQUETTE, Mich. (WLUC) - A new year brings a New Year’s resolution. For some people that means getting in shape or eating healthier. ‘New year, new me’, is easy to say, but the trainers at Anytime ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Kidney stones may have surged in 2025, but with the right habits, your risk can be significantly reduced in 2026 ...

Local businesses are offering advice on making realistic transitions that build lasting healthy habits instead of chasing ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Officials share some tips to help you be healthier in 2026: Get active: In Virginia, over 30% of adults are obese. Try to ...

Wondering how to make eggnog healthier? Try these five ways to increase nutrition without compromising the flavor and texture ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...