I'm a personal trainer, getting abs in your fifties is easy - just follow these five golden rules

But with ab-fab celebs such as Davina McCall, 58, and Jennifer Aniston, 56, rocking impressive washboard stomachs, it makes you think - could a perfect tummy be within reach for the rest of us ...

What it's like to be a dancer in S.F. Ballet's ‘Nutcracker'

Dancer Nathaniel Remez breaks down the preparation that goes into the San Francisco Ballet's annual "Nutcracker" production.
Cosmopolitan

Fine hair routine: The easy, 3-step method that instantly adds volume and makes hair look thicker

If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...
Newsweek

Student Athlete’s Viral Bedtime Routine That Makes Her 6:45 A.M. Mornings Easy

A video of a 20-year-old student athlete going to bed has earned 2 million views on TikTok, sparking a lively conversation about the value of every extra minute of rest. The footage shows Kaia Harding ...
Fox News

South Carolina dance teacher arrested after questionable routine uncovers serious allegations

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...
Fox Carolina

Dance teacher charged after parents raise flag on ‘inappropriate’ routine, police say

HANAHAN, S.C. (WCSC/Gray News) – A dance teacher in South Carolina is facing charges after an investigation that stemmed from a dance routine that parents believed was inappropriate. Andrea Mizell, 45 ...
Forbes

4 Easy Routines To Keep Stress Out Of Your Work

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...
TVLine

So You Think You Can Dance Turns 20: Two Superfans Revisit The Routine They're Still Obsessed With

Hold on to your toe shoes: Today marks 20 years since So You Think You Can Dance's series premiere. Yep, it's been two decades since the first time aspiring dancers took the stage to audition for the ...
Android Authority

Routine creation just got super-easy in Samsung SmartThings

Samsung has formally announced several features coming to the SmartThings app. The most notable feature is a Routine Creation Assistant that lets you create routines with natural language. Other ...
The Saratogian

Dark Ballet raising awareness through art on June 28 at The Egg

ALBANY, N.Y. — A collaborative performance is coming to The Egg on June 28 to raise awareness and support for ongoing social issues. Peak Music Studio, Good Karma Studio, and Spendwood School of Dance ...
KHON2

Easy exercise routines for pets of all sizes: A guide for Hawaiʻi’s cats and dogs

HONOLULU (KHON2) — Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and can even improve their mood. Whether you have a tiny dog, ...