From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post Get fit ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. JFK's niece has message ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...