Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

There’s a reason so many people love running first thing in the morning – the benefits for your health and wellbeing are huge. You’ll not only begin your day feeling happier, fresher and more relaxed, ...

Vince Provencio is a one-man cheerleading squad. The sun is just starting to warm the pavement outside F45 Training at University Village in Colorado Springs, where the global workout chain offers ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t rely on motivation. They rely on discipline — especially in the morning.